Balance, Strength, Fun!
Bingocize® is an evidence-based program (EBP) that meets the highest-level criteria for evidence-based disease prevention and health promotion programs, as established by the Active Community Living/ Administration on Aging (ACL/AoA) Evidence-Based Programs Review Committee.
Outcomes include:
-
Improved lower/upper body strength, gait, balance, and range of motion
-
Improved aspects of cognition (executive function),
-
Increased social engagement,
-
Improved knowledge of falls risk reduction and other important health topics
-
Improved patient activation
Thank you to:
Bingocize®
Bingo + exercise =
Bingocize is complete!
Thank you to all of our wonderful participants, partners and sponsors for showing up throughout the years. Together, our lives have been made healthier, happier, and more connected.
I have enjoyed meeting and getting to know each of you. Your smiles, stories and journeys have enriched my own life. I encourage you to apply what you've learned daily and with others:
-
Health forward nutritional choices and practices,
-
Safety in our homes and paths
-
Simple stretches and exercises
-
Checking in with one another
-
Gathering regularly
Keep in touch!
In health, joy, and friendship,
Mary