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Balance, Strength, Fun!

Bingocize® is an evidence-based program (EBP) that meets the highest-level criteria for evidence-based disease prevention and health promotion programs, as established by the Active Community Living/ Administration on Aging (ACL/AoA) Evidence-Based Programs Review Committee.

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Outcomes include:

  • Improved lower/upper body strength, gait, balance, and range of motion

  • Improved aspects of cognition (executive function),

  • Increased social engagement,

  • Improved knowledge of falls risk reduction and other important health topics

  • Improved patient activation
     

More information can be found here:  https://www.wku.edu/bingocize/

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This program is offered in partnership with the Olympic Area Agency on Aging.

Bingocize®

Bingo + exercise =

Mondays and Wednesdays

10 AM to 11:00 AM

via Zoom

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FREE! for residents of Grays Harbor, Pacific, Jefferson and Clallam Counties in Washington state age 60 and up.

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Everyone welcome.

Contact Mary for more info.

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Laugh, learn and WIN!

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