Balance, Strength, Fun!

Bingocize® is an evidence-based program (EBP) that meets the highest-level criteria for evidence-based disease prevention and health promotion programs, as established by the Active Community Living/ Administration on Aging (ACL/AoA) Evidence-Based Programs Review Committee.
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Outcomes include:
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Improved lower/upper body strength, gait, balance, and range of motion 
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Improved aspects of cognition (executive function), 
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Increased social engagement, 
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Improved knowledge of falls risk reduction and other important health topics 
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Improved patient activation 
 
More information can be found here: https://www.wku.edu/bingocize/
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This program is offered in partnership with the Olympic Area Agency on Aging.
Bingocize®
Bingo + exercise =
Mondays and Wednesdays
10:15 AM to 11:15 AM
Aberdeen Senior Center 
208 W. Market Street
Aberdeen, WA 98520
and wherever you are via Zoom
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Our Nutrition Workshop is now complete.
Fall Prevention Workshop begins September 29. Sign up today!
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FREE! for residents of Grays Harbor, Pacific, Jefferson and Clallam Counties in Washington state age 60 and up.
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Click the Sign Up button below for more info.
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Laugh, learn and WIN!
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