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Balance, Strength, Fun!

Bingocize® is an evidence-based program (EBP) that meets the highest-level criteria for evidence-based disease prevention and health promotion programs, as established by the Active Community Living/ Administration on Aging (ACL/AoA) Evidence-Based Programs Review Committee.

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Outcomes include:

  • Improved lower/upper body strength, gait, balance, and range of motion

  • Improved aspects of cognition (executive function),

  • Increased social engagement,

  • Improved knowledge of falls risk reduction and other important health topics

  • Improved patient activation
     

More information can be found here:  https://www.wku.edu/bingocize/

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This program is offered in partnership with the Olympic Area Agency on Aging.

Bingocize®

Bingo + exercise =

We have concluded our

Fall Prevention Workshop!

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Excited to meet up with you all for coffee this month to be in community, review what we've learned and to share our plans for continued health in the new year.

 

Aberdeen Senior Center
208 W. Market Street

Aberdeen, WA 98520 

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