Balance, Strength, Fun!
Bingocize® is an evidence-based program (EBP) that meets the highest-level criteria for evidence-based disease prevention and health promotion programs, as established by the Active Community Living/ Administration on Aging (ACL/AoA) Evidence-Based Programs Review Committee.
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Outcomes include:
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Improved lower/upper body strength, gait, balance, and range of motion
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Improved aspects of cognition (executive function),
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Increased social engagement,
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Improved knowledge of falls risk reduction and other important health topics
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Improved patient activation
More information can be found here: https://www.wku.edu/bingocize/
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This program is offered in partnership with the Olympic Area Agency on Aging.
Bingocize®
Bingo + exercise =
Mondays and Wednesdays
10 AM to 11:00 AM
via Zoom
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FREE! for residents of Grays Harbor, Pacific, Jefferson and Clallam Counties in Washington state age 60 and up.
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Now Bingocizing in Clark County, too! Everyone welcome.
Contact Mary for more info.
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Laugh, learn and WIN!
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